“The D.C. Homeland Security and Emergency Management Agency (HSEMA) has issued a Heat Alert for today based on National Weather Service forecasts of a 95° high this afternoon, with a projected heat index of 97°. The forecast also calls for a high of 100° tomorrow, with heat index approaching 105°. D.C. residents should prepare for this heat wave to last for three days.”
D.C. residents should remember the following during this period:
Stay indoors as much as possible.
Turn on the air-conditioner or fan.
DO NOT leave children or pets in vehicles.
Drink plenty of water.
Wear light-colored, lightweight and loose-fitting clothes.
D.C. Rec Center pools may be used to cool off.
Apply sunscreen at least 20 minutes before going outside (SPF 15-30 is best).
Limit exposure to the sun (the sun is most powerful between 10 am and 3 pm).
Watch for heat cramps, heat exhaustion and heat stroke.
Visit one of the District’s “Cooling Centers” located throughout the city, if you do not have access to a cool-temperature location.
For “Cooling Centers” locations or to report a problem, call the Mayor’s Citywide Call Center at (202) 727-1000. For information about water for the homeless, contact United Planning Organization at (202) 399-7093. In an effort to offer relief from the sweltering heat today, DPR will extend hours at all outdoor pools 7pm and indoor pools to 6pm. The following outdoor swimming pools will be open extended hours from 11am to 9pm, Monday August 10th:
1. Anacostia
2. Banneker
3. Benning Park
4. Douglas
5. East Potomac
6. Ft. Dupont
7. Ft. Lincoln
8. Ft. Stanton
9. Harry Thomas
10. Kelly Miller
11. Kenilworth
12. Oxon Run
13. Rosedale
14. Volta Park 
So. . . I am out-of-town back in Utah visiting with my family and there has been in a crazy cold-front!! It was 60 degrees last night! I know I know. . STAY INDOORS PEOPLE! I will be back in town tomorrow night and I am trying to brace myself for the heat! I used to be a competitive swimmer so I must say that Terrance Howard was lookin real nice and cool in the movie Pride. . . Chill at the pool if you can tomorrow!!


















